Join Mama Gena & hundreds of other sister goddesses for
The signature 9-week course designed to help you integrate the Womanly Arts into your life is back and better than ever - now available on-demand!
When’s the last time you put yourself - your desire - first?

Rock your job. Raise the kids. Our society rarely rewards us for pursuing our own fulfillment and joy.
Instead, we're encouraged to be victimized by culture, circumstances, upbringing, and the very fact of our womanhood. We sacrifice our needs, wellbeing, and desires trying to meet the endless demands of the world around us.

I’ve got a question for you - aren’t you over that?
There’s another way, one that’s helped hundreds of thousands of women locate their innate power. And it’s rooted in one radical statement.
Pleasure is your birthright.

To own every drop of your exquisite beauty.
To know your worth and invite abundance.
To become fully sexually expressed.
To take back all of your power.
To fall in love with your dark emotions.
To replace shame and guilt with vibrating aliveness.
But how do we get back to pleasure when it feels so foreign and far away? When we’ve spent so long in shutdown and numbness, that we no longer know what we want or how to get it?
The answer is the Womanly Arts - the foundational structure that gives you the tools to locate and honor your desires.
It’s time to get back in touch with what you truly want.
It’s time for a Pleasure Revolution.

The signature 9-week online program by Mama Gena and the School of Womanly Arts
Specifically designed to help you integrate the Womanly Arts into your life, Virtual Pleasure Bootcamp gives you the deep support and gentle accountability you need to live and breathe the Arts into reality. You'll receive the training, inspiration, and community to clarify your desires and put them into action in your life.
Meet Regena Thomashauer
The one and only "Mama Gena" - is a teacher and best-selling author, mother and media personality, and founder and CEO of the School of Womanly Arts, which began in her living room in 1998 and has since grown into a global movement.
Regena believes that women are the greatest untapped natural resource on the planet, and that as people of all genders reclaim the magnificence of the feminine, the patriarchy will fall away, liberating us all.
She's dedicated her work to women, specifically because Regena knows Woman. And while Woman is an expansive concept (there are so many ways to be a woman), those of us who identify as women are connected through a common global experience of oppression. We are living in a culture that shames our bodies, rebukes our emotionality, fears our sexuality, violates our safety, and makes us wrong for having feminine aspects, for being women at all.
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What are the Womanly Arts?
The Womanly Arts are the core principles of pleasure. Each one examines a different facet of the feminine, and together, they provide the roadmap for a tuned in, turned on existence. Every week in Virtual Pleasure Bootcamp, we’ll introduce a new Art, exploring the many ways it can enrich and enhance your life
You'll spend eight incredible weeks, embodying your desires, practicing exquisite self-care and pursuing your pleasure from an empowered place.
Week One
The Case For Pleasure
Pleasure is a practice, a lifestyle, a mindset. It is the foundation for everything you will learn in the weeks to come. But before we dive headfirst into the Womanly Arts, we have to take stock of our circumstances as women. We have to check our limiting beliefs, our negative self-talk, and our bad habits at the door.
Ready to shed your patriarchal conditioning? Good, because this lesson will help you banish shame and self-doubt from your vocabulary, and lay the groundwork for everything that comes next. Let’s plant the seeds for a new paradigm that will support and uplift the woman you are!
Week Two
Whet Your Own Appetite
Do you feel solid and righteous in your decisions? Or ungrounded and confused? As a woman, you often can’t tell what you want because you were taught never to give your appetites any time, energy, or priority.
The first and most important Art is the ability to identify your desires. When you recognize and celebrate these innate longings, you can attract, create, and live your most deeply longed for dreams. With the support and structure of this community, you will blow the roof off your ability to call in what you want.
Week Three
Have Fun No Matter What
Fun is not something that just happens to you. It’s a teachable, trainable skill. No matter life’s tremendous ups and downs, your level of satisfaction is truly yours to determine.
Being joyous is your birthright. Pleasure and fun are the secret to a gratifying life, but using them is an art you have been taught to ignore.
Flexing this new power will not only nurture your desires, it will change the direction of your life and the quality of your days. As you begin to feed your radiance, you will light up everyone around you. Simple. That is the power of a lit up woman!
Week Four
Awaken Sensual Pleasure
She who owns her sensuality, owns her life. You have 8,000 nerve endings on your body whose sole purpose is pleasure. When you own yourself sensually, everything is open to you. You awaken more feeling in your entire being and experience the joy that is available to you, simply because you are a woman.
In Bootcamp, we break free from societal taboos around a woman’s sensuality, so you can reclaim your innate wiring towards pleasure, and enjoy the profound power that comes from this reclamation.
Week Five
Delight In Flirtation
Guess what? Flirtation doesn’t have to do with size, shape, color, or age. Really! It is simply the art of enjoying yourself in the presence of another person. In Bootcamp, you will learn how to flirt just for the fun of it — not as a means to an end, but as a way to express yourself fully, ask for what you want, and stand firmly in your feminine power.
Flirtation grants you access to your life force. It is the simplest way to inhabit your greatness, have your way with the world, and achieve the most ecstatic life possible.
Week Six
Own Your Beauty
Make the decision, every minute of every day, that you are the hottest, most gorgeous thing that ever lived. Why not? You are. It’s time to properly worship and adorn the glorious body you are in.
Own your beauty now, not later when…you lose weight, get a different haircut, partner, job, apartment, or life. Our culture can disconnect you from your truth. You can come to believe that your need for beauty is superficial. Selfish, even.
But beauty - genuine beauty - flows from within. It is an expression of radiance, a love of life, deep gratitude, and palpable joy. Beauty is inclusive, celebratory, holy. Like nature, herself, it dares us to love what is. To stand proudly in its manifestation through us.
Week Seven
Party With Your Inner Bitch
The dark side of a woman is just another face of the goddess that wants to be known and adored. We all have one. The only way your dark side can work against you is if you don’t own it.
Has anyone ever told you to just get out there and FEEL? FEEL loudly? WEEP uncontrollably? RAGE like an angry lioness? HOWL like a bitch in heat? CRY more? SCREAM your head off? You have been trained, taught, and conditioned your whole life, to turn down the volume and velocity of your emotional responses. You have a rich emotional terrain, teeming with energy, passion, and life. In Bootcamp, you’ll be supported to feel it all, and unleash the genius that arises.
Week Eight
Own and Operate
This Art is about learning the language and skills to create fulfilling relationships with ease. It’s a skill set that EVERY woman can learn, no matter who she loves. You will revolutionize the relationships you’re in, and call in the relationships you truly desire.
There is a specific aspect of feminine power that is unique to women, yet often goes ignored and under-utilized. Together, we will uncover and practice ways of communicating that are inherently feminine and guaranteed to get you exactly what you want. You will learn life-changing tactics for taking control of your relationships — whether on a first date or a 50th anniversary.
Week Nine
Invite Abundance
Women have uncanny powers of attraction. You’ll learn how to use that power to conjure anything and everything you want, no matter how outrageous. Your dreams are not too big for you. You would not have them if they were not just the right size and shape for the individual you are. They are blueprints of your future fulfillment.
In Bootcamp, we will practice the abundance mindset, recognize the limitlessness of possibilities, and share our gratitude. Let's celebrate what is going right in your life, and look at what you want to create next!
"My confidence in my body has skyrocketed"

"The sisterhood gave me the support I have longed for all my life.
Bootcamp remains, to this day, one of the best investments I have ever made in myself. Before Bootcamp, I had just retired and relocated and was extremely unhappy with myself and my life. I felt like my insides and my outsides did not match, and that I had nothing to look forward to. I was concerned about living as a gay woman in what I perceived, as a fairly conservative small town. I felt like I would never be happy. The community that Bootcamp offered was so welcoming and understanding – the sisterhood gave me the support I have longed for all of my life. It was unconditional and perfect – just what I needed for where I was at on my life journey. I have continued to apply what I learned in this course and it has turned my life into a place of contentment. If you truly want an innovative and powerful way to produce wanted change, Bootcamp is a user-friendly program that works."
LAURIE IRWIN, MICHIGAN

"The sisterhood gave me the support I have longed for all my life.
Bootcamp remains, to this day, one of the best investments I have ever made in myself. Before Bootcamp, I had just retired and relocated and was extremely unhappy with myself and my life. I felt like my insides and my outsides did not match, and that I had nothing to look forward to. I was concerned about living as a gay woman in what I perceived, as a fairly conservative small town. I felt like I would never be happy. The community that Bootcamp offered was so welcoming and understanding – the sisterhood gave me the support I have longed for all of my life. It was unconditional and perfect – just what I needed for where I was at on my life journey. I have continued to apply what I learned in this course and it has turned my life into a place of contentment. If you truly want an innovative and powerful way to produce wanted change, Bootcamp is a user-friendly program that works."
LAURIE IRWIN, MICHIGAN
Program Details
Curious what you'll get when you enroll in Virtual Pleasure Bootcamp? Look no further.
9 Training Modules with Mama Gena
Each week, we’ll unlock and explore a new Womanly Art with high-res, captioned videos that are ready for your viewing pleasure. We recommend working through one module a week, but with the freedom and flexibility of life-time access, you’re welcome to take the course at your own pace, and return to your favorite lessons again and again.
24/7 Access to our Student Dashboard
This will be command central during your Bootcamp experience. Come here to access videos, homework assignments, and vital resources that will support you on your journey.
Everything you need to thrive in Bootcamp in one simple place – it’s that easy!
Weekly Homework
Each week you’ll receive assignments that get you out there, in your life, using the Tools and Arts. This pleasure research is nuanced, creative, and will grant you the keys to your Queendom!
As a part of your homework, you'll also receive a Tool Sheet with all the tools related to the Art that week. These cheat-sheets will give you a glossary of tools with a thorough description of each. It’s like having Mama Gena in your back pocket!
Virtual Pleasure Bootcamp is designed for ALL women.
Cis-gendered, queer, bi-sexual, non-binary, and trans women are welcome. In my books and classes, I will use the word 'woman' for any person who identifies as a woman, or lives as a woman. Gender identity exists on a spectrum, and I support each person's decision to live in alignment with their internal and external truth.
Virtual Pleasure Bootcamp is for you if..

You enjoy the idea of getting involved from the comfort of your home — whether that’s across the country, or the globe! Bootcamp participants typically represent most states in the USA, as well as 15–20 countries around the world!

You’re familiar with this work, you’ve been following Mama Gena’s for a while now, and perhaps have already read the book at least once . . . and you’re looking for more training, support, structure, and community to integrate this work fully into your life and get the results you desire.
Here’s the truth. It takes skill, support, and sisterhood to do things differently and live a pleasure-filled life.
It’s not easy - but it is the key to a deeply felt experience of the actual, authentic you. Completely aligned. Tuned in and turned on.
Are you ready to step into your radiance and power and follow your inner desires to not only honor the woman you are, but take everyone around you higher?
It’s time to remember who you truly are and awaken your power with the Womanly Arts.
I CAN'T WAIT TO SEE YOU INSIDE.
"This course changed my life by giving me joy again."

“Pleasure Bootcamp radically altered me.
Pleasure Bootcamp radically altered me. I was conditioned to think of others first and being a people pleaser, I exhausted myself. Now my self-care is Sacred. I am more energized because I learned to say yes to myself.”
SHANNON CATLETT, NYC

“Pleasure Bootcamp radically altered me.
Pleasure Bootcamp radically altered me. I was conditioned to think of others first and being a people pleaser, I exhausted myself. Now my self-care is Sacred. I am more energized because I learned to say yes to myself.”
SHANNON CATLETT, NYC
Frequently Asked Questions…
Have a burning question about VPBC? We got you, sister! Check out our FAQs below – chances are, the answer you’re looking for is already written and waiting to be discovered! And if you still need help after you’ve reviewed this section, reach out to our team at info@mamagenas.com for further assistance. We’re always happy to help!
Hear First-Hand From Our Course Graduates
Don't Wait, Join NOW!

The signature 9-week online program by Mama Gena and the School of Womanly Arts includes:
- 9 Core Training Videos with Mama Gena
- Lessons to deepen your learning of each art
- Weekly Homework to help integrate into your daily practices
- 24/7 Access to your course materials
Your Exclusive Limited-Time Pricing: Only $497
or 3 monthly payments of $165
Questions? Please email info@mamagenas.com
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